5 Ways To Stay Healthy

5 tips to keep your body healthy

Health is the most valuable asset in our lives. Maybe when you are healthy you will not feel valuable health, but until the illness is so thick we will regret realizing that we have not really taken it seriously. So don't let "lose it before you know it", take care and keep it healthy right now.

1. Only drink water when thirsty

Most people know that drinking water is less harmful to health, but does not mean that drinking more water is better. Drinking a lot of water will only cause more urine, according to Oriental medicine, urine carries a portion of fire and gas from the kidneys, a person who has a habit of drinking too much water over a long time will cause the kidneys to be lost. That damage causes disease.

2. Eat like drinking, drinking like eating

Eating like drinking means that you should chew carefully so that food is crushed, and drinking like eating means drinking slowly, small sips. This helps the food to be crushed before going down to the stomach, reducing the burden on the stomach, in addition to providing an additional amount of significant digestive juices, including digestive enzymes for digestion is very important.

3. Do not eat too much, do not eat too late

As everyone knows that eating too much will cause a lot of trouble especially in the evening. At night is the time when the body needs to rest, including the digestive apparatus. When eating too much dinner, food will not be fully metabolized into body culture substances but will produce sputum (a pathological product), sputum will cause blockage in the body, hindering the operation of blood gas as well as organs from which cause disease.

4. Exercise with moderate intensity, suitable for health conditions

Regular exercise will cause blood circulation to be circulated, mentally refreshed, and health to increase. However, we should only play sports at moderate intensity and choose the right sport.

5. Sleep on time and get enough sleep

While sleep requirements vary slightly from person to person, most healthy adults need between 7 to 9 hours of sleep per night to function at their best. Children and teens need even more. And despite the notion that our sleep needs decrease with age, most older people still need at least 7 hours of sleep.