For True Fitness

5 Indoor Exercises For a Rainy Day

4 October 14, 2019

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<span style="font-family: Georgia, Times New Roman, serif;">IS THE RAIN playing spoilsport by interrupting your gym routine?  <span style="background-color: white; font-size: 16px;">With the weather being unpredictable, stepping outdoors to get a good workout or a run might be practically impossible, especially if you’re not a fan of running in the rain. Don’t be disappointed! Where there’s a will, there’s a way!</span></span><br />
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<span style="font-family: Georgia, Times New Roman, serif;">Don’t skip your workout routine just because the weather isn’t in your favour. Here are some indoor exercises you can perform from the convenience of your home.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">Here are 5 indoor exercises that work quite well to not only burn extra calories but also help in toning and shaping your muscles!</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">A Great Cardio exercise(very similar to high knee jogging) to up the heart rate and burn calories.All you need to do is just stand in one place and fast jog for 60 seconds at a stretch. Do 3 sets of 60 secs each!</span></div>
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<span style="list-style: none; margin: 0px; padding: 0px;"><span style="font-family: Georgia, Times New Roman, serif;">2. Superman Pose</span></span></h3>
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A simple exercise that works fantastically on the core, lower back and Glute muscles Begin with lying in the prone position, with your arms stretched, raise your hands and legs 4-5 inches above the ground, hold for 10-15secs, then come back to the beginner position. Repeat the procedure for 3-5 reps.</span></span></span></div>
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<span style="list-style: none; margin: 0px; padding: 0px;"><span style="font-family: Georgia, Times New Roman, serif;">3. Mountain Climbers</span></span></h3>
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<span style="list-style: none; margin: 0px; padding: 0px;"><span style="background-color: white; font-size: 16px;"><span style="font-family: Georgia, Times New Roman, serif;">A great core exercise concentrating majorly on the oblique muscles. Great way to tone the abs while burning calories. Start with lying in a plank position, then move your right leg front and back as though climbing a mountain, following the same procedure with your left leg. Try to do it as fast as you can for 60 secs. Follow it with 5 reps of 60 secs each.</span></span></span></div>
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<span style="list-style: none; margin: 0px; padding: 0px;"><span style="font-family: Georgia, Times New Roman, serif;">4. Push-Ups</span></span></h3>
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<span style="font-family: Georgia, Times New Roman, serif;">Start with lying down in a prone position. Place your arms with your palms facing the floor shoulder-width apart. Bend elbows and Upper body to do a Push-up. Repeat the push-ups for 10-12 reps. Do at least 3 sets of 10-12 reps each.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">This exercise works brilliantly to tone and strengthens the Chest (Pectoralis Major), Tricep and Shoulder muscles.</span></div>
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<span style="list-style: none; margin: 0px; padding: 0px;"><span style="font-family: Georgia, Times New Roman, serif;">5. Squats</span></span></h3>
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<span style="list-style: none; margin: 0px; padding: 0px;"><span style="background-color: white; font-size: 16px;"><span style="font-family: Georgia, Times New Roman, serif;">Begin with a standing position, torso upright. Keep your feet hip-width apart. Bend down as if you are sitting on a chair with your arms extended. Do the exercise for 15-20 reps. Repeat it for 3-5sets of 15-20 reps each.</span></span></span></div>
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5 Indoor Exercises For a Rainy Day

IS THE RAIN playing spoilsport by interrupting your gym routine? With the weather being unpredictable, stepping outdoors to get a good wo...

5 Ways To Stay Healthy

0 October 08, 2019

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<b>5 tips to keep your body healthy</b></h2>
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<span style="font-family: inherit;">Health is the most valuable asset in our lives. Maybe when you are healthy you will not feel valuable health, but until the illness is so thick we will regret realizing that we have not really taken it seriously. So don't let "lose it before you know it", take care and keep it healthy right now.</span></div>
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<b>1. Only drink water when thirsty</b><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2F6iYQNaKyfYxFAzx85T_fTVrxRwP9HkdMAF0__gK5bK9M14ncmmUVf2Q_fJFhD5nwr02CbY4vTyKv4s9GKZDiOYEGkF7OPRFUbTFlxscmbvhvQaqlDzyOw-1Sxel0fNL62SHIVleRbxF/s1600/drinking-water-filter-singapore-wallpaper-preview.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="587" data-original-width="970" height="193" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2F6iYQNaKyfYxFAzx85T_fTVrxRwP9HkdMAF0__gK5bK9M14ncmmUVf2Q_fJFhD5nwr02CbY4vTyKv4s9GKZDiOYEGkF7OPRFUbTFlxscmbvhvQaqlDzyOw-1Sxel0fNL62SHIVleRbxF/s320/drinking-water-filter-singapore-wallpaper-preview.jpg" width="320" /></a></div>
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<span style="font-family: inherit; text-align: center;">Most people know that drinking water is less harmful to health, but does not mean that drinking more water is better. Drinking a lot of water will only cause more urine, according to Oriental medicine, urine carries a portion of fire and gas from the kidneys, a person who has a habit of drinking too much water over a long time will cause the kidneys to be lost. That damage causes disease.</span></div>
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<a href="https://www.blogger.com/blogger.g?blogID=3364953117907873959" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"></a><b>2. Eat like drinking, drinking like eating</b></div>
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<span style="font-family: inherit;"><img alt="Image result for drinking water" height="400" src="https://www.publicdomainpictures.net/pictures/280000/nahled/woman-eating-cereals-1541521258tHp.jpg" width="298" /></span></div>
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<span style="font-family: inherit;"><a href="https://www.blogger.com/blogger.g?blogID=3364953117907873959" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a></span></div>
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<span style="font-family: inherit;"><a href="https://www.blogger.com/blogger.g?blogID=3364953117907873959" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a></span></div>
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<a href="https://www.blogger.com/blogger.g?blogID=3364953117907873959" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"></a><a href="https://www.blogger.com/blogger.g?blogID=3364953117907873959" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"></a><span style="font-family: inherit;">Eating like drinking means that you should chew carefully so that food is crushed, and drinking like eating means drinking slowly, small sips. This helps the food to be crushed before going down to the stomach, reducing the burden on the stomach, in addition to providing an additional amount of significant digestive juices, including digestive enzymes for digestion is very important.</span></div>
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<a href="https://www.blogger.com/blogger.g?blogID=3364953117907873959" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"></a><a href="https://www.blogger.com/blogger.g?blogID=3364953117907873959" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"></a><b>3. Do not eat too much, do not eat too late</b></div>
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<span style="font-family: inherit;"><img alt="Image result for do not eat to much and too late" height="233" src="https://s.yimg.com/ny/api/res/1.2/f1qS44OyxifDM_4yviGRQw--~A/YXBwaWQ9aGlnaGxhbmRlcjtzbT0xO3c9ODAw/http://media.zenfs.com/en-US/homerun/galvanized/53d35c7c55d6217531482910b8235373" width="320" /></span></div>
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<span style="font-family: inherit;">As everyone knows that eating too much will cause a lot of trouble especially in the evening. At night is the time when the body needs to rest, including the digestive apparatus. When eating too much dinner, food will not be fully metabolized into body culture substances but will produce sputum (a pathological product), sputum will cause blockage in the body, hindering the operation of blood gas as well as organs from which cause disease.</span></div>
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<b>4. Exercise with moderate intensity, suitable for health conditions</b></div>
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<span style="font-family: inherit;">Regular exercise will cause blood circulation to be circulated, mentally refreshed, and health to increase. However, we should only play sports at moderate intensity and choose the right sport.</span></div>
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<b>5. Sleep on time and get enough sleep</b></div>
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<span style="font-family: inherit;"><img alt="Image result for 5. Sleep on time and get enough sleep" src="data:image/jpeg;base64,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" 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<span style="font-family: inherit;"><span style="background-color: white; color: #222222; font-size: 16px;">While </span><span style="background-color: white; color: #222222; font-size: 16px;">sleep</span><span style="background-color: white; color: #222222; font-size: 16px;"> requirements vary slightly from person to person, most healthy adults need between 7 to 9 </span><span style="background-color: white; color: #222222; font-size: 16px;">hours of sleep</span><span style="background-color: white; color: #222222; font-size: 16px;"> per </span><span style="background-color: white; color: #222222; font-size: 16px;">night</span><span style="background-color: white; color: #222222; font-size: 16px;"> to function at their best. Children and teens need even more. And despite the notion that our </span><span style="background-color: white; color: #222222; font-size: 16px;">sleep</span><span style="background-color: white; color: #222222; font-size: 16px;"> needs decrease with age, most older people still need at least 7 </span><span style="background-color: white; color: #222222; font-size: 16px;">hours of sleep</span><span style="background-color: white; color: #222222; font-size: 16px;">.</span></span></div>
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5 Ways To Stay Healthy

5 tips to keep your body healthy Health is the most valuable asset in our lives. Maybe when you are healthy you will not feel valuable...

People who eat eggs and bananas must read this news, people who do gym must know

0 October 08, 2019

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<a href="https://qph.fs.quoracdn.net/main-qimg-62a6f94821edb1e136be7b2273a246d3.webp" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span style="font-family: Verdana, sans-serif;"><img alt="Image result for gym banana and eggs" border="0" height="400" src="https://qph.fs.quoracdn.net/main-qimg-62a6f94821edb1e136be7b2273a246d3.webp" width="400" /></span></a><span style="font-family: Verdana, sans-serif;">To make your body strong and healthy, the boys going to the gym consume eggs and bananas together. It can be harmful for you, so avoid doing this. Today we will give you information about the facts about eating eggs and bananas together. So let's start.</span><br />
<span style="font-family: Verdana, sans-serif;">In today's life, people like to be fit and handsome, girls go to the gym and make their own bodies and in the process of quickly building a body, they start taking hard diet like taking egg and milk. Before this one must know about its advantages and disadvantages, which can keep you safe.<br />People who consume bananas with milk take life at risk by consuming both of these things together, when we consume milk and eggs together, then they go into the stomach and mix. They can cause you physical harm.<br />For your information, let us tell you that egg increases our stamina and is rich in protein and calcium and banana provides vitamins, so these high level proteins and vitamins also cause constipation in your stomach. It should not be taken together, it is harmful to your body</span></div>
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People who eat eggs and bananas must read this news, people who do gym must know

To make your body strong and healthy, the boys going to the gym consume eggs and bananas together. It can be harmful for you, so avoid doi...

To make the body strong and powerful, do these 2 works empty stomach in the morning

0 October 07, 2019

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<span style="font-family: Courier New, Courier, monospace;">Everyone wants that his body should always be fit and strong, but due to the changing lifestyles and bad food nowadays, every person is troubled by some disease, nowadays the body is unable to get enough nutrients from food. It is not able to develop properly and there is a problem of weakness in the body, many people also eat medicines to overcome the weakness of the body, but tell you that medicines There is a risk of side effects due to this, today we will tell you an easy home recipe to remove the weakness of the body and to make the body strong, so let us know on an empty stomach in the morning eat these two things with water to make the body strong and Will be healthy.</span></div>
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To make the body strong and powerful, you should consume jaggery and cardamom in a glass of warm <u>water</u> on an empty stomach in the morning.You will get tremendous benefit by doing so jaggery strengthens the digestive system, it digests food properly and the nutrients of food in the body. While the cardamom works to reduce the stress of the <u>body.</u></span></div>

To make the body strong and powerful, do these 2 works empty stomach in the morning

Everyone wants that his body should always be fit and strong, but due to the changing lifestyles and bad food nowadays, every person is tr...

5 Healthy Habit That Can Change Your Life

0 October 06, 2019

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<span style="background-color: white; color: #111111; font-size: 17.6px;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Healthy eating is about more than just the foods that you eat. A diet full of fruits, vegetables, low-fat dairy, and lean protein is a good place to start, but healthy eating habits also include the way you eat: how you fill your plate, how you eat your food, and when you eat.</span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgp0SAtNw5hpitOfF1kWrCaeV-MRy1RfgUW5XQFV9HwS1Ph3cZ6l2ZlH2NyhIv_6MoU52tAQS52QV-N7xqY_mRQejf3crBCVJC5moyonGP_LbBSQk6I7Q4Pkbsdxv8Du7Yy7_UUa15GxS53/s1600/young-woman-eating-fruit-salad-with-fork_23-2147855426.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><img border="0" data-original-height="417" data-original-width="626" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgp0SAtNw5hpitOfF1kWrCaeV-MRy1RfgUW5XQFV9HwS1Ph3cZ6l2ZlH2NyhIv_6MoU52tAQS52QV-N7xqY_mRQejf3crBCVJC5moyonGP_LbBSQk6I7Q4Pkbsdxv8Du7Yy7_UUa15GxS53/s320/young-woman-eating-fruit-salad-with-fork_23-2147855426.jpg" width="320" /></span></a></div>
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<li style="list-style: decimal inside !important; margin: 0px; padding: 0px;"><span style="font-weight: 700;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Concentrate On Eating</span></span></li>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">When you are eating, you can close your eyes and taste the sweet, sour, bitter, salty flavors and your tongue, chew the food very slowly, trying to tell the difference between the spicy potato chips and the spicy curry, the sweet cheese from the sweet oatmeal.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEid5EaSkriAIh75af9gvw0ItTKJDwOzKt-pxHkrm5uY5tHCIWwopqd9MQnQ-J2nO5vlFlFzgUn2X3ABCXeKTEHUUpfgm7I5vAGtBdGGhr5wCGVpoZ50W-HCMuwGd_kM0p10F4YI2xwL856_/s1600/woman-eating-healthy-food-and-set-icons-vector-25164061.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><img border="0" data-original-height="936" data-original-width="922" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEid5EaSkriAIh75af9gvw0ItTKJDwOzKt-pxHkrm5uY5tHCIWwopqd9MQnQ-J2nO5vlFlFzgUn2X3ABCXeKTEHUUpfgm7I5vAGtBdGGhr5wCGVpoZ50W-HCMuwGd_kM0p10F4YI2xwL856_/s320/woman-eating-healthy-food-and-set-icons-vector-25164061.jpg" width="315" /></span></a></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">2. <span style="background-color: white; color: #333333; font-size: 16px; font-weight: 700;">Exercise Ciliary Muscles</span></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">When your eyes are tired, look away (at least 5 meters away) for a few seconds, then quickly look at the tip of your nose for a few more seconds. Repeat this for 3-5 minutes, then close your eyes for a rest. This exercise can fully stretch the lens, relieve eye fatigue and increase eye flexibility. You can do this three to four times a day.</span></div>
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<span style="font-weight: 700; list-style: none; margin: 0px; padding: 0px;"><span style="font-family: "arial" , "helvetica" , sans-serif;">3. Eliminate Drowsiness</span></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Press down hard on your knees or push your elbows against the arms of your chair. This can promote blood circulation and make people more sensitive.</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><img alt="Ð ÐµÐ·ÑƒÐ»ÑŒÑ‚Ð°Ñ‚ Ð¿Ð¾ÑˆÑƒÐºÑƒ Ð·Ð¾Ð±Ñ€Ð°Ð¶ÐµÐ½ÑŒ Ð·Ð° Ð·Ð°Ð¿Ð¸Ñ‚Ð¾Ð¼ "meditation"" height="221" src="https://mindfulnessexercises.com/wp-content/uploads/edd/2019/04/5-Mistakes-We-All-Make-During-Meditation-That-Prevent-Us-From-Experiencing-Its-True-Benefits.jpg" width="400" /></span></div>
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<span style="font-weight: 700; list-style: none; margin: 0px; padding: 0px;"><span style="font-family: "arial" , "helvetica" , sans-serif;">4. Curb Your Appetite</span></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Every two weeks I go on a light fasting, eating only bananas, drinking honey, milk, and porridge, which makes my body feel very relaxed.</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><img alt="Ð ÐµÐ·ÑƒÐ»ÑŒÑ‚Ð°Ñ‚ Ð¿Ð¾ÑˆÑƒÐºÑƒ Ð·Ð¾Ð±Ñ€Ð°Ð¶ÐµÐ½ÑŒ Ð·Ð° Ð·Ð°Ð¿Ð¸Ñ‚Ð¾Ð¼ "banana milk"" height="228" 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" 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<span style="font-weight: 700; list-style: none; margin: 0px; padding: 0px;"><span style="font-family: "arial" , "helvetica" , sans-serif;">5. Focus On Your Breathing</span></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Close your eyes. Focus your breathing. Inhale and exhale silently in your mind. When you find yourself a little distracted, refocus on your breathing. This repetitive attention training turns on high-speed patterns in the prefrontal cortex, which stabilizes areas of the brain that deal with stress and impulsivity.</span></div>
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5 Healthy Habit That Can Change Your Life

Healthy eating is about more than just the foods that you eat. A diet full of fruits, vegetables, low-fat dairy, and lean protein is a goo...

Benefits Of Doing Pushups

0 October 05, 2019

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<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="background-color: white; color: #222222; font-size: 16px;">The </span><b style="background-color: white; color: #222222; font-size: 16px;">pushup</b><span style="background-color: white; color: #222222; font-size: 16px;"> may just be the perfect </span><b style="background-color: white; color: #222222; font-size: 16px;">exercise</b><span style="background-color: white; color: #222222; font-size: 16px;"> that builds both upper body and core strength. Done properly, it is a compound </span><b style="background-color: white; color: #222222; font-size: 16px;">exercise</b><span style="background-color: white; color: #222222; font-size: 16px;"> that uses muscles in the chest, shoulders, triceps, back, abs, and even the legs.</span></span><br />
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<span style="background-color: white; color: #333333; font-size: 16px;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Push-ups are done to maintain flexibility in the body. When doing push-ups today, when you move your body down, your back muscles are stretched and when you bring the body up, the muscles of your biceps are stretched. In such a situation, due to its practice, your body's flexibility increases.</span></span></div>
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<span style="background-color: white; color: #333333; font-size: 16px;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Push-ups increase the strength of the body. Apart from this, it is also fat burning exercise. You do a lot of energy while doing push-ups. These are energy and nothing but calories. In such a situation, push-ups can also be helpful for you to lose weight.</span></span></div>
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<span style="background-color: white; color: #333333; font-size: 16px;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Hormones concentration in women and men change with age. Testosterone levels in men tend to be very low. In this case, it can be overcome with the help of pushups. Performing standard push-ups daily increases testosterone levels.</span></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="background-color: white; color: #333333; font-size: 16px;">Osteoporosis occurs due to the decrease in bone density. This often happens with older people. In such a situation, a better diet and regular push-ups and weight lifting exercises reduce the risk of osteoporosis.</span><span style="background-color: white; color: #333333; font-size: 16px;">If your body does not have flexibility, then there is an increased chance of injury to the shoulders and back. Pushups not only make your body flexible as well as body strong. If you practice pushups regularly, it will make you do the toughest exercises comfortably.</span></span></div>
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Benefits Of Doing Pushups

The pushup may just be the perfect exercise that builds both upper body and core strength. Done properly, it is a compound exercise t...