Healthy eating is about more than just the foods that you eat. A diet full of fruits, vegetables, low-fat dairy, and lean protein is a good place to start, but healthy eating habits also include the way you eat: how you fill your plate, how you eat your food, and when you eat.
- Concentrate On Eating
When you are eating, you can close your eyes and taste the sweet, sour, bitter, salty flavors and your tongue, chew the food very slowly, trying to tell the difference between the spicy potato chips and the spicy curry, the sweet cheese from the sweet oatmeal.
2. Exercise Ciliary Muscles
When your eyes are tired, look away (at least 5 meters away) for a few seconds, then quickly look at the tip of your nose for a few more seconds. Repeat this for 3-5 minutes, then close your eyes for a rest. This exercise can fully stretch the lens, relieve eye fatigue and increase eye flexibility. You can do this three to four times a day.
3. Eliminate Drowsiness
Press down hard on your knees or push your elbows against the arms of your chair. This can promote blood circulation and make people more sensitive.
4. Curb Your Appetite
Every two weeks I go on a light fasting, eating only bananas, drinking honey, milk, and porridge, which makes my body feel very relaxed.
5. Focus On Your Breathing
Close your eyes. Focus your breathing. Inhale and exhale silently in your mind. When you find yourself a little distracted, refocus on your breathing. This repetitive attention training turns on high-speed patterns in the prefrontal cortex, which stabilizes areas of the brain that deal with stress and impulsivity.
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